A gym mat is a versatile, cushioned surface designed to provide comfort and safety during workouts. Made from high-density foam or rubber, it offers excellent shock absorption and stability for exercises, stretching, and floor routines. The mat typically features a non-slip, textured surface to prevent slips and enhance grip. Lightweight and portable, its easy to roll up and store when not in use. Ideal for home gyms or fitness classes, a gym mat helps protect joints and supports a variety of workout activities.